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Have yous ever heard the word "looping" thrown around and wondered what it meant? In the blazon community, looping is an example where someone veers back and forth betwixt the dominant and third functions in their mental role stack.

Here's a motion picture to aid clarify. We're using the INTJ as an example, merely we'll be discussing all xvi personality types in the commodity:

Here's a visual of an INTJ intuition/feeling loop

The INTJ functions all-time when there's a healthy rest of introverted and extroverted input. But in a loop, the INTJ is more detached from the external world than is healthy. Instead of putting his insights and visions (Due north) into activeness (Te) he sits on them and analyzes them through the realm of his feeling office. How can this show up in a negative mode? Well, that'due south where this article comes in. Nosotros're going to take a cursory look at how "looping" shows up for each of the 16 Myers-Briggs personality types.

In the coming 7 days I will be finishing upwardly a post with ways to combat a loop – so stay tuned for that! In the meantime, this commodity can assistance you to get aware of whether you are in the process of working your way through a loop.

Why Does Looping Happen?

Looping oftentimes boils down to someone living in their preferred introverted or extroverted state at the expense of their well-being. Introverts are going to accept a natural comfort with their introverted functions. For example, if yous're an ISFJ then Introverted Sensing (Si) and Introverted Thinking (Ti) volition be comfortable for you considering they don't cause y'all to venture into an extroverted place. In the same mode, an ESTP is most comfy in the extroverted world. Therefore, they might enjoy staying in an Extraverted Sensing (Se) and Extraverted Feeling (Atomic number 26) loop.

Auxiliary-Inferior loops can happen, but dominant-tertiary loops are much more common. And then today those are the loops we're going to be looking at.

Confused?

Even if you don't know about cognitive functions or function stacks yet, this article tin can help you to identify if you're in an unhealthy pattern of blazon development. You tin can enjoy the read even without knowing all the in-depth typology jargon, I promise!

Desire to find out more?

Joel Mark-Witt and Antonia Dodge from Personality Hacker accept written extensively nigh loops in their book, Personality Hacker: Harness the ability of your personality type to transform your work, relationships, and life

This article contains affiliate links to books on Amazon. If y'all purchase one of these books, I go a minor kickback that I can apply to pay for hosting and other demands of this site. I only recommend books I beloved.

What Each of the sixteen Personality Types is Like in a Loop

Table of contents

• Why Does Looping Happen?
• Confused?
• Want to observe out more?
• What Each of the sixteen Personality Types is Like in a Loop
• The ENFP Ne-Te Loop
• The ENTP Ne-Fe Loop
• The INFP Fi-Si Loop
• The INTP Ti-Si Loop
• The ENFJ Fe-Se Loop
• The ENTJ Te-Se Loop
• The INFJ Ni-Ti Loop
• The INTJ Ni-Fi Loop
• The ESFP Se-Te Loop
• The ESTP Se-Fe Loop
• The ISFP Fi-Ni Loop
• The ISTP Ti-Ni Loop
• The ESFJ Fe-Ne Loop
• The ESTJ Te-Ne Loop
• The ISFJ Si-Ti Loop
• The ISTJ Si-Fi Loop

Estimated reading fourth dimension: 14 minutes

The ENFP Ne-Te Loop

ENFPs are often the "visionaries" of the type community. Open-minded and enthusiastic, the earth of possibility and innovation depict them in. When ENFPs go far a loop, they chase after ideas and accomplishment without reviewing input from their feeling side. This means that they get stuck in idea-generation and activity without checking into their values, feelings, and individual ethics outset.

How this can show upward:

• Chasing after ideas without checking in to make certain the ideas coincide with their values or ethics
• Chasing "success" through a series of superficial, short-lived goals
• Spending an inordinate amount of time on "busywork" only to regret information technology subsequently because it doesn't provide true meaning or fulfillment
• Over-reacting to perceived offenses without taking time to internally process what's happening
• Doing what's easy rather than what they feel is right
• Burying negative feelings by chasing afterwards achievement
• Struggling to put themselves in other people's shoes without projecting
• Trying to solve every trouble with hard facts
• Comparison themselves to the successes of others
• Becoming impatient and negative when having to introspect or analyze their values

The solution? ENFPs need to make it touch with their introverted feeling side. They should have time to examine what's really of import to them on a personal level. They should listen to their emotions and try to understand what "warning signs" or ruby lights they might be trying to show them. Before jumping into a determination, they should examine whether the action they're near to take aligns with their deeply-held values. Find out more than about introverted feeling.

The ENTP Ne-Fe Loop

ENTPs, like ENFPs, are often the "visionaries" of the type community. They savor exploring ideas, thinking-outside-the-box, and generating alternatives. When ENTPs arrive a loop, they chase later ideas but they're also hands swayed past outside opinion. They get stuck in thought-generation and buzz from the people around them without accepting input from their thinking side.

How this can evidence up:

• Jumping from project to project and quitting when things get slow
• Trolling other people for a "reaction"
• Putting other people's needs ahead of the almost logical course
• Using emotion to defend against criticism (slap-up jokes, appealing to emotions)
• Distrusting their own logic
• Seeking praise rather than determining their own sense of self-worth
• Using people as "tools" for self-centered gains
• Struggling to admit when they're wrong

The solution? ENTPs demand to go far bear on with their introverted thinking side. They should identify the logical path forward for their life and eradicate lifestyle choices that don't align with their goals and principles. They should examine their behaviors past looking into their behavior and choices and examining the roots of those choices. They should get comfy sitting with colorlessness and working towards their personally important goals because it makes sense to do so fifty-fifty if it'due south irksome. Find out more about introverted thinking here.

The INFP Fi-Si Loop

Accurate and imaginative, INFPs are the "dreamers" of the type community. These types strive to live a life that aligns with their deeply-held values and ethics. When INFPs get in a loop, they double-down on their values and their subjective experiences without taking time to tap into their intuition.

How this can show up:

• Getting stuck in their comfort zone and non challenging their ain ideas
• Retreating from the exterior world extensively
• Having tunnel-vision and losing the ability to imagine other perspectives
• Condign hooked on creature comforts and habits that are fine short-term but negative if relied on at the expense of their job, relationships, or personal growth
• Shutting out new experiences
• Hiding their true nature from others
• Ruminating over negative past experiences (or idealizing them)
• Being unwilling to examine their values or beliefs confronting whatsoever objective criteria
• Condign defensive and bitter when someone challenges their ideas
• Existence excessively hazard-averse

The solution? INFPs need to go far impact with their extraverted intuition in order to find their path out of a loop. Before making a judgment, they should analyze alternating perspectives and possibilities. They should get out into the earth and spend fourth dimension with people they love. They should try new things, whether that means reading a new book, going to a new restaurant, or taking an online class about a subject they've never studied before. Find out more than about extraverted intuition here.

The INTP Ti-Si Loop

Belittling and explorative, INTPs enjoy intellectual discovery and innovation. These types strive to examine their thoughts advisedly, assessing whether their thinking is truthful and clear of biases or murky logic. When INTPs get into a loop, they become reclusive and obsessed with their thinking at the expense of their intuition.

How this tin can show up:

• Retreating from the earth and thus failing to ground their theories in real-world experiences
• Becoming broken-hearted or hesitant to attempt new things.
• Extreme aversion to hazard.
• Relying on bad habits or brute comforts at the expense of their relationships or responsibilities.
• Developing tunnel vision and having difficulty generating positive alternatives or possibilities.
• Becoming an "armchair good" on many things without testing their validity in the real world
• Avoiding human connection, even when they desire it

The solution? INTPs need to get in bear on with their extraverted intuition in order to find their path out of a loop. Before making a judgment, they should analyze alternate perspectives and possibilities. They should get out into the world and spend time with people they love. They should try new things, whether that means reading a new book, going to a new restaurant, or taking an online class well-nigh a field of study they've never studied earlier. Find out more virtually extraverted intuition here.

The ENFJ Fe-Se Loop

Visionary and empathic, ENFJs savor guiding people towards their potential and encouraging them in their goals. These types strive to create a sense of harmony and esprit in the world through reaching out and including others. That said, when ENFJs get into a loop, they lose their visionary clarity and go more reactive and impulsive.

How this can testify upwardly:

• Disability to tolerate being alone
• Reacting to other people without taking the time to clarify their perspectives thoroughly
• Chasing afterwards emotional "highs" and thrills without looking at the long-term implications
• Selectively choosing "facts" to support their judgments
• Jumping to conclusions
• Chasing superficial markers of success and obsessing over "image"
• Feeling restless and indecisive and making poor choices every bit a result
• Becoming self-indulgent at the expense of their health
• Beingness out of touch with their own feelings
• Developing an impatient "hurry-information technology-upward" attitude towards people, especially introverts

The solution? ENFJs demand to go in bear on with their introverted intuition. They should sit with judgments and look for underlying patterns and insights before moving forward or assuming their judgment is error-proof. They should take time to be alone, meditate, and let themselves reflect without pressure. Observe out more about introverted intuition here.

The ENTJ Te-Se Loop

Determined and ambitious, ENTJs are known for their brilliant long-term strategies and visionary insights. These types strive to attain far-reaching goals and live lives of intellectual discovery. That said, when ENTJs are in a Te-Se loop they become fixated on achievement and action at the expense of their powerful intuition.

How this tin show upwards:

• Putting their objectives into action likewise chop-chop, without thinking them through or looking at the long-term implications of their decisions
• Becoming fixated on short-term successes and achievements at the expense of their long-term goals
• Being impatient and high-tempered
• Escaping hard situations without looking at the underlying patterns for the problems
• Condign image-focused and superior because they fear inadequacy
• Fugitive introspection because they fear they will non like what they come across
• Interim out recklessly and indulgently when stressed

The solution? ENTJs need to make it touch with their introverted intuition. They should sit with judgments and look for underlying patterns and insights before moving frontwards or assuming their judgment is mistake-proof. They should take fourth dimension to be lonely, meditate, and allow themselves reflect without pressure. Notice out more about introverted intuition here.

The INFJ Ni-Ti Loop

Insightful and empathetic, INFJs are known for their ability to encounter many perspectives and forecast hereafter possibilities. Typically these types excel at agreement other people'southward positions and making them feel "seen." All the same, when INFJs are in a Ni-Ti loop, they detach from the outside earth and lose bear upon with their powerful feeling side.

How this can show upwards:

• Retreating from the outside world excessively
• Becoming detached and critical of other people's perspectives without understanding their underlying feelings
• Reacting impatiently when people intrude on them or request their assist
• Becoming cold and distant towards loved ones
• Nitpicking other people's arguments and pointing out pocket-sized technicalities to dismiss them
• Condign cocky-protective and withdrawn in order to protect from vulnerability
• Becoming detached from their own feelings
• Stubbornly insisting on i "right" fashion to exercise things
• Trusting intuition and theories without testing their ideas in the real world for validity
• Getting stuck in overthinking and but trusting their own logic

The solution? INFJs need to make it bear on with their extraverted feeling side. They can exercise this by reaching out to others and expressing their feelings or listening to other people express their feelings. They tin practise random acts of kindness or aid out or volunteer for a crusade they believe in. Discover out more about extraverted feeling.

The INTJ Ni-Fi Loop

Strategic and insightful, INTJs are known for their ingenious ways of changing the course of history. Like Nikola Tesla, INTJs want to discover new ways of improving the earth and organizing life for efficiency. Withal, when INTJs are in a loop they become out-of-touch with their powerful thinking side.

How this can show upwardly:

• Retreating from the outside earth excessively
• Developing theories but failing to test them in the outside earth
• Condign defensive and over-reactive towards whatsoever perceived personal slight
• Feeling that they are misunderstood misfits fifty-fifty though they turn down to invite other people into their lives
• Believing that they are morally superior to others
• Trusting poor insights because they're not logically analyzing them
• Being irresponsible and careless in personal relationships
• Reacting harshly to any interruption or demand from others
• Feeling like they shouldn't accept to do anything they don't feel like doing

The solution? INTJs need to go in affect with their extraverted thinking side in order to get out of a loop. When they have an idea, they should evaluate their idea objectively, looking for contradictions or faulty logic. They should too organize their plans in a logical way and test them in the real world, setting measurable goals (like SMART goals) to see if they are effective ideas. Notice out more most extraverted thinking hither.

The ESFP Se-Te Loop

Realistic and fun-loving, ESFPs are often revered as the "champions" in the Myers-Briggs community. They aren't afraid to accept risks or act in the moment to fight for their loved ones or deeply-held values. However, when ESFPs are in a Se-Te loop they become out of touch with their introspective, profound feeling side.

How this tin can show upwards:

• Impulsively chasing excitement without checking into their moral compass
• Taking the piece of cake path instead of the path that would provide long-term meaning
• Becoming stubborn and enervating
• Believing that their criticisms and judgments are objective, but not looking inward to clarify them properly
• Becoming forceful and aggressive to protect their ego
• Becoming obsessed with accomplishing a lot of "decorated-work" tasks without slowing down to effigy out which projects are the nearly of import
• Losing bear upon with what matters to them personally
• Micro-managing others and assertive that everyone else is "lazy" or too slow
• Basing their self-worth on external achievements

The solution? ESFPs demand to go far affect with their introverted feeling side. They should take time to examine what'southward actually of import to them on a personal level. They should listen to their emotions and try to understand what "warning signs" or red lights they might be trying to show them. Before jumping into a decision, they should examine whether the activity they're most to accept aligns with their deeply-held values.

The ESTP Se-Fe Loop

Action-oriented and pragmatic, ESTPs are oft called the "daredevils" of the type customs. They use their kinesthetic intelligence and clever wit to solve crises' that come up their way. That said, when ESTPs are in a Se-Atomic number 26 loop, they chase excitement and approval at the expense of their crucial thinking side.

How this tin can show up:

• Recklessly chasing fun and excitement at the expense of the most logical path
• One-upping or exaggerating in order to announced more than impressive
• Becoming obsessed with paradigm and external perceptions of success
• Difficulty admitting that their poor judgments caused long-term problems
• Using humor or emotions to deflect criticism
• Manipulating situations and then that they deflect responsibility away from themselves
• Reacting impulsively without reflecting
• Relying too much on close relationships to ready the course for their lives
• Not analyzing their own thinking critically
• Feeling the demand to be the center of attending

The solution? ESTPs need to get in touch with their introverted thinking side. They should place the logical path forward for their life and eradicate lifestyle choices that don't align with their goals and principles. They should examine their behaviors by looking into their beliefs and choices and examining the roots of those choices. They should go comfortable sitting with boredom and working towards their personally of import goals because it makes sense to do so even if it'due south tedious. Find out more about introverted thinking here.

The ISFP Fi-Ni Loop

Thoughtful and profoundly introspective, ISFPs want to bring their emotional worlds to life through creativity or hands-on service in the world. They are typically considerate, curious, and understanding. Still, when ISFPs are in a Fi-Ni loop, they lose their powerful connection with the sensing side of their personality blazon.

How this can evidence up:

• Complaining about difficult situations, but failing to act to change them
• Becoming fatalistic and just imagining negative possibilities
• Beingness non-conformist against rules without reason or crusade
• Becoming disengaged from the exterior world
• Losing touch with their ordinarily realistic, businesslike outlook
• Retreating from the outside world excessively
• Bending facts to fit a pattern, even if information technology doesn't make sense
• Developing feelings of anxiety about their ability to cope with the future
• Becoming paranoid and frightened of the future

The solution? ISFPs need to get in affect with their extraverted sensing side. Getting out in the earth, testing their ideas, getting agile, and exploring new opportunities helps this side of their personality to thrive. Getting into extraverted sensing tin involve spending time in nature, showing their creative work to others and accepting criticism, taking a salubrious risk, or trying something new. Find out more than about extraverted sensing here.

The ISTP Ti-Ni Loop

ISTPs are renowned for their applied outlook and rational, objective way of solving problems. Their pragmatic mode of seeing the world imbues them with a calm way of dealing with brand-or-pause situations. That said, when ISTPs are in a Ti-Ni loop, they get detached from their powerful sensing perspective on life.

How this can show up:

• Retreating from the outside world excessively
• Having a fatalistic, gloomy perspective of the future
• Developing self-defeating attitudes as an excuse for non trying or persisting
• Becoming paranoid and reclusive
• Feeling like nobody can sympathize them
• Using scapegoats to arraign their misfortune on
• Having a general lack of interest in new activities or opportunities

The solution? ISTPs need to get in touch on with their extraverted sensing side. Getting out in the earth, testing their ideas, getting active, and exploring new opportunities helps this side of their personality to thrive. Getting into extraverted sensing can involve spending time in nature, showing their creative work to others and accepting criticism, taking a good for you run a risk, or trying something new. Find out more about extraverted sensing here.

The ESFJ Iron-Ne Loop

Warm and engaging, ESFJs are often revered for their practical but conscientious demeanor.  These types are concerned with the needs and feelings of others and will often go out of their fashion to aid people in tangible ways. Notwithstanding, when ESFJs are in a Fe-Ne loop they lose touch with the grounded, sensing side of their personality blazon.

How this can prove up:

• Jumping to conclusions as well quickly
• Pursuing new experiences and pleasures to encompass upwardly their feelings of insecurity or discontentment
• Creating drama merely to get a buzz of excitement
• Projecting blame and discomfort onto others
• Manipulating data to justify their conclusions
• Pursuing indulgent, risk-taking behavior
• Developing a plethora of random, shallow relationships
• Repeating the aforementioned mistakes over and over again without learning from them

The solution? ESFJs need to arrive bear on with their introverted sensing side. This means getting comfortable with stillness and reflection. It ways looking at the history and facts of a state of affairs before moving forward or forming a conclusive judgment. It besides means analyzing the risk or safety of an opportunity before embarking on information technology. Notice out more about introverted awareness here.

The ESTJ Te-Ne Loop

Decisive and organized, ESTJs focus on achieving their goals in the most efficient way possible. On acme of that, their realistic, matter-of-fact demeanor helps them to have care of daily, routine details effectively. However, when ESTJs are in a loop they go out-of-touch with the powerful sensing side of their personality type.

How this can testify upwardly:

• Jumping to conclusions and refusing to back down
• Throwing caution to the wind and taking poorly thought-out risks
• Becoming hypocritical and making excuses to distract from mistakes
• Casting arraign at others, projecting their own irresponsibility outwardly
• Manipulating data to blame others for their own negative feelings
• Forming premature judgments
• Beingness unable to learn from by mistakes
• Becoming overly-suspicious about other people's motivations or intents
• Condign ungrounded and less applied than usual

The solution? ESFJs need to get in touch with their introverted sensing side. This ways getting comfortable with stillness and reflection. It means looking at the history and facts of a state of affairs before moving frontward or forming a conclusive judgment. It as well ways analyzing the risk or safety of an opportunity before embarking on it. Find out more about introverted sensation here.

The ISFJ Si-Ti Loop

Gentle, friendly, and responsible, ISFJs are renowned for their steadiness and commitment. Highly aware of details and routines, they strive to create stability and harmony in their outer world. However, when ISFJs are in a Si-Ti loop, they go afar and reserved, disconnected from their warm feeling side.

How this can show up:

• Retreating excessively from the outside world
• Behaving with less empathy and consideration than usual
• Becoming critical and cold in reaction to the perceived logical shortcomings of others
• Becoming out of touch with their own feelings and values
• Struggling to explicate life choices or thoughts with clarity
• "Showing off" intelligence in order to prove their worthiness
• Nitpicking technicalities of things that others say; becoming pedantic
• Overthinking without taking activity
• Perfectionistic behavior
• Becoming self-protective and overly-defensive

The solution? ISFJs demand to become in bear upon with their extraverted feeling side. They can do this by reaching out to others and expressing their feelings or listening to other people limited their feelings. They can practice random acts of kindness or help out or volunteer for a cause they believe in. Detect out more about extraverted feeling.

The ISTJ Si-Fi Loop

Practical and serious, ISTJs decide logically how to organize their lives in the most effective way. They piece of work steadily towards their goals, even when distractions try to dismantle their focus. Quiet and organized, many people depend on them for their loyal and steadfast nature. That said, when ISTJs are in a Si-Fi loop they become less logical and dependable because they've lost the connection with their powerful thinking side.

How this can bear witness up:

• Retreating excessively from the exterior world
• Having difficulty explaining their perspectives and plans in a logical way
• Forming warped judgments about others without confronting them directly to discover out the truth
• Avoiding responsibilities; they won't do things unless they feel like information technology
• Forming rigid judgments and perspectives without a willingness to come across other perspectives
• Becoming apace frustrated by challenges
• Assertive that they are morally superior and their morals shouldn't be questioned
• Using moral justifications to "cover up" their wrongdoings

The solution? ISTJs demand to get in touch with their extraverted thinking side in order to get out of a loop. When they have an idea, they should evaluate their idea considerately, looking for contradictions or faulty logic. They should also organize their plans in a logical fashion and test them in the existent world, setting measurable goals (similar SMART goals) to see if they are constructive ideas. Notice out more than near extraverted thinking here.

What Are Your Thoughts?

Practise you take any suggestions or insights from your own experiences? Let us know in the comments!

Observe out more about your personality type in our eBooks, Discovering You: Unlocking the Power of Personality Type,  The INFJ – Understanding the Mystic,  The INFP – Understanding the Dreamer, and The INTJ – Understanding the Strategist. You lot can likewise connect with me via Facebook, Instagram, or Twitter!

Susan Tempest is a certified MBTI® practitioner and Enneagram coach. She is the mom of five beautiful children and loves using her cognition of personality type to understand them and others better! For fun, she enjoys reading fiction, spending fourth dimension outdoors, or challenging her friends to tabletop board gaming competitions (Settlers of Catan, anyone?)

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Source: https://www.psychologyjunkie.com/2021/02/19/what-youre-like-in-a-loop-based-on-your-myers-briggs-personality-type/

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